Ayurveda

Ayurveda Ayurveda is the major traditional healing system in India and has been in existence for about 4500 years. It is a sophisticated, comprehensive system of health, similar to the other great oriental healing systems such as Traditional Chinese Medicine. Ayurveda covers…

Rolfing

Rolfing Rolfing is a deep powerful massage designed to soften the collagenous fascias of the body. It was first developed by American biochemist, Ida Rolf, in the 1940’s and ’50’s. The practitioner applies his/her weight through fingers, knuckles and elbows reaching into…

Massage

Massage Massage is one of the most natural ways to de-stress the body. It uses the hands to stroke, kneed or press the soft tissues of the body thus inducing feelings of relaxation and well-being. With the ever increasing physical and emotional…

Hypnotherapy

Hypnotherapy Hypnotherapy is the use of hypnosis to encourage healing and well-being. Hypnotherapists, usually trained counsellors, induce a state of consciousness akin to deep daydreaming, in which the patient is deeply relaxed and open to suggestion and can be desensitized to fears,…

Zero Balancing

Zero Balancing This touch technique, a combination of Western and Eastern medicine was developed by a US osteopath and acupuncturist, Dr Fritz Smith, in 1975. It attempts to balance body energy and musculo-skeletal structure by using finger pressure and sustained stretching exercises,…